Are these girls boneless? They have the most flexible bodies!

Indeed they look boneless, but they aren’t. It takes a lot of practice and dedication to be able to bend and wrap your legs and arms around your head and do this kind of moves.

Maybe you want to amaze people, become a better and more skilled gymnast or dancer, or simply get healthier. Flexibility is important both mentally and physically. Becoming more flexible, however, requires time and a variety of daily exercises. While the routines can become tiresome, the results will amaze you and the people around you. So keep practicing… and watch these flexible bodies mastering the art of adjustability and defying gravity!

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Some go for hiking… some simply own the trees.

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